Habits are repetitive behaviors that we repeat without any effort. Some people are naturally patient, generous and positive. However, others must consciously work towards becoming a better person. A great way to activate your best self is to make self-care a priority. When you develop positive health habits such as eating appropriately, getting moderate exercise and getting an adequate amount of rest, you are likely to feel more energized and be in a better mood. Second, it is important that you give yourself permission to be imperfect. If you make a mistake or if you did not reach your goal as quickly as you would have liked, this should not be an opportunity for you to succumb to negative self talk. Instead, acknowledge what happened, but choose to move forward. Finally, commit to doing one random act of generosity every day. It can be as simple as giving a compliment or writing a thank you note to someone who has inspired you. Generosity has been shown to increase your level of happiness significantly. Developing the habit of generosity is worthwhile, because it benefits both the giver and the receiver. This week I challenge you to take the steps necessary to activate your best self. Until next time….
Dr. Jessica Houston, LMSW
Expectingvictory.com
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